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Kathy Stoddard Torrey

~ Leadership Coach and Trainer

Kathy Stoddard Torrey

Tag Archives: Positivity

Lessons from the Movie Groundhog Day

27 Friday Feb 2015

Posted by Kathy Stoddard Torrey in Emotional Intelligence, Positivity

≈ 1 Comment

Tags

caring, GroundhogDay, happiness, positiveattitude, Positivity, success

groundhog meme 2

I was reminded of two lessons when I watched Groundhog Day on Groundhog Day. I knew these two things helped to create happiness and success in life, but the main character, Phil, embodied them in such a great way that made the lessons really hit home. If you haven’t seen the movie, Phil is played by Bill Murray and his love interest, Rita, is played by Andie MacDowell. Now you can visualize them easily.

Phil is stuck in the same day, Groundhog Day. He wakes up every morning to the same Sonny and Cher song on the radio and relives the same day. He goes through the expected stages. First is disbelief; he thinks he’s going crazy. Next he uses the information about the day to his advantage. He robs an armored car. He learns everything he can about Rita and tries to use the information to get in her good graces. It doesn’t work. Phil isn’t a nice guy and he proves it in this phase. Then he becomes depressed and kills himself, and on one occasion the groundhog, in several different ways. However, no matter what he does, he keeps waking up to Sonny and Cher. I read online that someone figured out that he lived the same day for over eight years. Talk about a rut!

The things he’s been doing, which are expressions of how he has lived his life up to this point, are not creating success and happiness. Finally, Phil makes a shift. He makes two changes and I think it’s beneficial, if not absolutely necessary, to do one before the other. The first thing he did was decide to have a positive attitude. Up to this point, he has interacted with the same people and had basically the same conversations for eight years, and none of them were pleasant.

Once Phil changes his attitude people feel better after they talk with him instead of feeling worse. Phil listens and takes other peoples’ opinions into consideration. He smiles and is pleasant. Phil becomes a positive force in the world that buoys other people instead of making them insecure and dragging them down. Instead of dreading a conversation with Phil, people look forward to talking with him. As a general rule, we all like being around positive people. We are attracted to them. People began to find Phil attractive!

The second change that Phil made was just as significant, but hard to do if you don’t have a positive outlook. Phil began to take care of other people. It started when he found a homeless man on the street one night who later died at the hospital where Phil took him. From that point on, Phil adopted a “No one is going to die on my day!” attitude and took action. Every day, he caught a young boy falling out of a tree, saved the mayor from choking, fed the homeless man, and even changed the tire of a group of little old ladies. He spent his day helping other people and felt satisfaction, gratification, and happiness as a result.

There is a Groundhog Day party at the end of Phil’s day. In the beginning he refused to go, even mocked the party as ridiculous. After he decided to be positive and help others, he became the center of attention at the party. The mayor’s wife kisses him and says what a wonderful person that he is. The three little old ladies speak of him glowingly. He’s even been taking piano lessons and his piano teacher who believes that she’s only seen him on this one day, says what a great person he is.

His new emphasis on positivity and helping others changes how Rita sees him. Remember, it’s a fresh day for her and she has no memory of all the others that Phil has lived. When she got up on this last of Phil’s Groundhog Days, she expected him to be the same jerk he was the day before. Instead, she is taken by his positivity and kindness. He is not trying to impress her at that point and yet he does. By focusing on becoming positive and helping others, he’s achieved the goal that he had in the very beginning, winning Rita’s heart. He became attractive to her by focusing on his own personal growth.

Each of us can become more attractive as well if we work like Phil did to cultivate a positive attitude and genuine determination to help others. Everyone around us would benefit from that course of action, but people who would benefit the most are us.

The Power of Choice: It’s Time to Wave Around the Magic Wand of Destiny

26 Monday Jan 2015

Posted by Kathy Stoddard Torrey in Emotional Intelligence, Leadership

≈ 1 Comment

Tags

#achievement, #empowerment, #MagicWandofDestiny, choice, Positivity

choice meme

The power of choice is one of my favorite topics because it has the potential to dramatically change people’s lives. Choosing on purpose is the theme of my leadership series. Many of us, myself included, have a tendency to fall into a victim mentality.  We say, “Oh, I have to do this” and “I have to do that.” In reality, most of the things that we do are choices.

I use an exercise in my communication workshops that creates a huge perspective shift for people. I have them complete the sentence “I have to…” with as many things as they can think of in about three minutes. If someone writes, “I have to eat, sleep, and breathe,” that is correct! We do “have” to do those things in order to keep living. However, most everything else is a choice.

Often someone will say, “But we have to pay taxes.” The answer is, “No, not really.” Generally we choose to pay taxes because we don’t want to risk penalties and jail, but we could choose to live as a hermit off the grid or risk not paying taxes in the hope that we wouldn’t get caught.

Life right now, for the most part, is the result of the choices we’ve made up to this point. People in my workshops usually groan at that statement. It is true and it hits home. We have made some really good choices in our lives and some not so great choices that have led us to our current situation.

I know that we don’t choose everything that happens to us. I am a woman who has had brain surgery on very short notice. However, we do get to choose how we react to what happens to us.

What’s important to note is that our future is determined by the choices that we make now. We make choices all the time without thinking about how those choices will affect the future. The key is to make choices intentionally. We must decide where we want to go, what we want to accomplish, and who we want to be. Using those decisions as a guide, we intentionally choose actions, attitudes, and perspectives that will move us closer to those goals.

I call choosing with intention “waving around the Magic Wand of Destiny.” I have a Magic Wand of Destiny that I use in my leadership seminars. (You can see it in the video here: https://www.youtube.com/watch?v=kZaiN1wnj6s) Choosing on purpose creates a completely different way of looking at the world. It can change what you do, and it can also change how you think about what you do.

When I first did the exercise of completing the sentence “I have too…” I wrote that I had to make my sons’ breakfast and lunch every morning. I didn’t really like making breakfast and lunch and I would lie in bed in the morning groaning about it. After the exercise, I realized that I was choosing to get up and prepare meals. The kids were middle school age and capable of fixing their own food.

However, I thought it was important to spend time with them in the morning and to ensure that they had good food to eat. Getting up and fixing meals were actions that were in alignment with my values. That realization didn’t change what I did, but it changed how I felt about doing it. When I woke up and thought, “I have to…” I stopped myself and started waving around the Magic Wand of Destiny. I told myself to either get up and cheerfully fix food or stay in bed.

In life you have three choices in most situations. If you don’t like what’s going on, the first option is to try and change it. If you control the situation, it’s easy to change. If you have no control, then changing it isn’t an option. In most situations, we have some influence that we can try to exert.

In workshops I use a personal example. We moved to a new place and were only going to be there one year. My youngest son, Andrew, had asthma and was allergic to dogs. There was a helping dog in the school and Andrew found himself with the dog often and we were having to increase his asthma medication as a result.

We didn’t completely control the situation, but we did have some influence. We met with teachers and the principal. I sent them information on asthma and allergies. It was all to no avail. They did not cooperate. We were unable to change the situation.

The second choice is to accept the situation. I do mean to truly accept the situation, not grit your teeth and endure it.  Accepting mean making a mental or physical adjustment that you can live with and that won’t stress you out. In our case, we were up to quadrupling Andrew’s asthma medicine so we couldn’t really accept the situation.

The third and final option is to flee. Fleeing doesn’t have to be a negative event. You can plan ahead and leave a situation on good terms. For example, if I’m volunteering on a board and want to leave the situation, I can just make it clear that I won’t return when my term is up. In my example with Andrew, we did flee. We pulled Andrew out of school and I homeschooled him that year. He decreased to minimal amount of medication and we had great year together.

The bottom line is if you don’t realize that you have the power of choice, you can become a victim. You can live in a constant victim mentality which is very unhealthy. It’s more useful to look at each situation and ask what you can intentionally do to improve it. Decide who you want to be and where you want to go. Then start waving around the Magic Wand of Destiny.

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